Discovering Your Wisdom, Living Your Mastery
If you are seeking to gain greater knowledge and appreciation for yourself and bring more mastery to your unique life’s journey, welcome to my transformational workshops and classes! Now fully available online through Zoom, these classes are designed to support your evolution and empower your life – in whatever way is important to you. Specific Mastery Classes are offered in a set number of sessions; on-going weekly classes can be joined at any time.
Specific Mastery Class subjects include:
- Seeing through Fear (5 sessions): how to calm our anxieties, reset the nervous system and transform what we perceive as threatening, into beneficial opportunities;
- Trusting in our Bodies (5 sessions): building more consciousness of our body/mind to discover inner wisdom and support the release of what we no longer need;
- Allowing our Perfection (5 sessions): each of us is unique; when we start to make friends with all our perceived ‘imperfections,’ we find that they have all been necessary parts of our hero’s journey.
- What must I Believe to be Creating this in my Life? (5 sessions): when we view life through a specific lens of beliefs, we are destined to create and recreate whatever confirms those beliefs. Changing the way we look at ourselves and life changes the lens – resulting in a more satisfying reality.
- Resilience – In a Chaotic World (3 sessions): when our world is turned upside down (consider Covid!), we can still find the resilience to flow with whatever life brings.
All Mastery Classes and online group sessions will help you:
- Learn more about how your body/mind works and expand your conscious awareness through meditative, energetic and physical posture techniques.
- Result: you will become more present, grounded and flexible in experiencing/responding to your life.
- Build greater harmony biologically, neurologically and psychologically.
- Result: you will recognize those negative rabbit holes of feeling/thinking/reacting, and know how to change direction into a more satisfying pathway of resolution.
- Expand your experience of peace, joy, balance and resilience, both inwardly and outwardly.
- Result: more peace, joy, balance and resilience in all areas of your experience.
These classes and sessions are dedicated to creating a fuller, more empowered life. To flourish in your life, no matter your age, current circumstances or history. No prior experience with meditation or inner work is necessary, simply a desire to enjoy yourself and your life more fully!
To find out more, sign up for my newsletter to receive regular inspirational messages and practices you can use right away, and learn about upcoming classes. If you are interested in a private session or for information on joining on-going small groups dedicated to your growth and mastery, email me at email@example.com. Life is always calling you forward; support your expansion!